Six days — 26 classes
The week
Mornings, after school and evenings. One membership covers every class on this page — drop into whatever fits.
Next class up
See the timetable below
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Filter the timetable
Find your class
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 9:30am | Kids Jiu-Jitsu9:30am | |||||
| 10:00am | Kickboxing & Fitness10:00am | Kickboxing & Fitness10:00am | Kickboxing & Fitness10:00am | Sparring Class10:00am | ||
| 5:00pm | Kids Jiu-Jitsu5:00pm | Kids Jiu-Jitsu5:00pm | Kids Kickboxing5:00pm | Kids Jiu-Jitsu5:00pm | Kids Kickboxing5:00pm | |
| 6:00pm | Kickboxing & Fitness6:00pm | Kickboxing6:00pm MMA6:00pm | Kickboxing & Fitness6:00pm | Kickboxing & Fitness6:00pm | Kickboxing & Fitness6:00pm | |
| 7:00pm | Brazilian Jiu-Jitsu7:00 – 8:30pm MMA7:00pm | Wrestling7:00pm Boxing7:00pm | Brazilian Jiu-Jitsu7:00 – 8:30pm | Wrestling7:00pm Boxing7:00pm | Brazilian Jiu-Jitsu7:00 – 8:30pm Boxing7:00pm | |
| 8:00pm | Brazilian Jiu-Jitsu8:00pm |
Jiu-Jitsu
Wrestling
MMA
Kickboxing & Boxing
Fitness & Sparring
Reading the timetable
How to plan your week
2×
Starting out
Two sessions a week is enough to improve steadily without wrecking you. Pick one striking class and one grappling class on nights that suit.
3–4×
Getting serious
Three or four a week is where things really move. Most members settle here — kickboxing twice, jiu-jitsu twice, and Saturday if they are keen.
5×+
Competing
Striking, wrestling, jiu-jitsu, MMA and Saturday sparring. If you are building towards a card, talk to a coach about structuring it properly.
Pick a class and turn up
See you on
See you on
the mats
Let us know which session you are coming to and we will keep an eye out for you.