Everything we teach
Striking, wrestling and grappling under one roof, coached properly and scaled to whoever walks in. Pick the one that sounds like you — or try all of them on one membership.
Not sure which one? Start here.
If you want fitness and stress relief, start with Kickboxing & Fitness. If you want self defence that genuinely works, start with jiu-jitsu. If you have never done anything like this before, Boxing & Fitness has no contact at all.
Ages 12+
Brazilian Jiu-Jitsu
A self defence system built on grappling and ground fighting. It uses body leverage and technique to take dominant control on the ground, which then opens up striking or submission holds.
- Gi and no-gi, both taught weekly
- Affiliated with the Australian Elite Team — number one ranked in Victoria
- Mon, Wed, Fri 7:00–8:30pm · Tue 8:00pm
Ages 14+
Wrestling
The skill that decides where a fight happens. Takedowns, sprawls, scrambles and top control — the hardest conditioning in the building, and the fastest way to improve your MMA.
- Live drilling every session, scaled by experience
- Pairs directly with BJJ and MMA on the same membership
- Tue and Thu 7:00pm
Ages 16+
MMA
Classes involve MMA drills and positional sparring — striking, wrestling and grappling stitched into one game instead of three separate hobbies.
- Controlled positional sparring, never a free-for-all
- A genuine pathway into amateur competition if you want one
- Mon 7:00pm · Tue 6:00pm
All levels
Kickboxing & Fitness
Our busiest class, fourteen times a week. A typical session starts with a warm-up drill, then punching combinations, kicks, and punch-kick combinations.
- Padwork on focus mitts, kick shields and Thai pads
- Dutch drills with shin guards and large gloves
- Mornings 10:00am Mon/Wed/Fri · Evenings 6:00pm weekdays
No contact
Boxing & Fitness
Punching drills and combinations, heavy bag work, bodyweight and equipment exercises, and circuit work. Classes have no body contact and involve no sparring — suitable for every skill and fitness level.
- The easiest door into the gym if you are nervous
- High-intensity interval work — excellent for fat loss
- Tue, Thu and Fri 7:00pm
Conditioning
Fitness & Saturday Sparring
Circuits, sprints, bodyweight exercises, kettlebells and whatever else is lying around. Saturday mornings are our open sparring session — hard and uncompromising inside the ring, friendly outside it.
- Strength and punch conditioning built into striking classes
- Sparring is optional and always supervised — never a requirement
- Saturday 10:00am
Ages 6–12
And a whole program for the kids
Kids jiu-jitsu five times a week and kids kickboxing twice. Discipline, coordination, focus, confidence and social skills — plus the ability to defend themselves without striking.
What actually
happens
Turn up early
Get here ten minutes before the class starts. Say hello, we will show you where everything is and who you are training with.
Wear shorts and a tee
That is genuinely it. We will lend you gloves, wraps and a gi if the class needs them. Bring a water bottle and a towel.
Warm up and drill
Every class starts with a warm-up, then technique broken down slowly. You will be partnered with someone who knows what they are doing.
Go at your pace
Nobody is thrown in the deep end. Sparring is always optional and always supervised. Stop whenever you need to.
Try any of them
for free
Ninety dollars a fortnight covers all six disciplines, all week. Your first class costs nothing at all.